Focusing on your wellness starts with things you do at home, and new technology can make it easier than ever to make your life healthier from the comfort of your own home. Consumers are more interested in changing their lifestyles than ever before, and technology has made it easier to monitor your wellness at home.
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Home Lifts
A home lift allows you to easily move between levels in your home, even if you have limited mobility. They are also an excellent option if you are looking to age in place since they allow you to continue using all levels of the house. You can find a range of hi-tech homelifts that will blend seamlessly with your home’s style.
Home Motion Sensors
As you get older, you will most likely be at a higher risk of falling, and they can lead to injuries in older adults. If you plan to live alone as you get older, your loved ones may be worried about your falling. Installing a smart motion sensor inside your home can help alleviate some of these concerns. That way, even if you fall and are unable to ask for assistance, the system will still be able to contact a loved one or emergency services to get you help.
Smart Fitness Machines
Smart fitness machines allow you to interact with the exercise in a way that standard fitness machines do not. They may come with several classes that will help you get the most out of your workout. Some allow you to take part in live classes with others, which can give you a bit more motivation. Even though they typically require a subscription to access the full range of features, many users find they are worthwhile because they provide motivation to work out when nothing else does. Plus, some of the higher end models can last for many years, saving you money on gym memberships.
Home Sleep Technology
If you don’t get the right amount or quality of sleep, your health may suffer in the long run. In the short term, it can negatively affect your mood. Installing automatic smart lighting can help you regulate your circadian rhythm, and automatic blackout curtains can reduce the amount of light coming through the windows, especially if you live in a built-up area. Smart thermostats can help you keep your bedroom at an ideal sleep temperature all night long.
Air Quality Sensors
Many spend their days indoors, and while this might stem from necessity, the air quality indoors may not be as good as fresh air. Many homes have air pollutants inside, even if you have house plants and regularly replace your air filters. Getting an air purifier can help remove any toxins, giving you cleaner air. A smart sensor can also let you know when the air conditions change, and it will sense when it needs to work harder. It also removes odors you may not even realize are there, making your home smell much better, while your family breathes in clean air going forward.
